If allowed to prolong, a stomach that is too large or causes excessive body weight can increase the risk of various diseases, such as heart disease, stroke, diabetes, and hypertension.
Therefore, it is important to maintain an ideal body weight. One of them is by shrinking the stomach. Here are seven steps to shrink the stomach that you can do at home.
● Drink water regularly
Drinking lots of water can get rid of things the body doesn’t need. You only need to drink one glass of water before and after eating, and don’t forget to meet the needs of two liters of water for the body’s metabolic processes.
● Controlling the portion of the meal
According to the Harvard School of Public Health, controlling the portion of food you consume is very good for starting steps to shrink the stomach. Use nutritional value information labels to help you determine the right foods and portions using a measuring cup or spoon. You also use shapewear to shrink the stomach. There are currently a lot of high waisted thong shapewear on the market. But not necessarily can reduce the stomach, make sure you buy high waisted thong shapewear from Scupltshe to shrink your stomach.
● Consuming green tea
Since long time ago, green tea is believed to be one of the ways to lose weight and shrink the stomach effectively. For maximum results, drink green tea regularly before eating. Green tea comes in many forms and brands. For those of you who want to find a best waist trainer for plus size at affordable prices, you can buy it at https://www.sculptshe.com
● Increase consumption of vegetables and fruits
Vegetables and fruits are low-fat foods that contain few calories and are high in fiber. This fiber content will help bind water so that digestion can take place better so that fat dissolves quickly.
● Practice yoga
Even though it is classified as a low impact exercise, yoga is one type of exercise that is effective for reducing the stomach. Not only that, yoga also has a variety of other benefits, such as exercising flexibility, improving posture, improving mood, and relieving stress. To practice yoga, try joining a class at a fitness center or virtual class service. If your activity schedule is erratic, you can follow the tutorials available on Youtube or the sports app. For more comfort and maximum results, don’t forget to use the Shapewear tool from Sculptshe.com