Best Cognitive Training Apps for Brain Health in Seniors
1. Lumosity: The Gold Standard for Variety
Lumosity remains the most recognized name in the industry for a reason. With over 100 million users, it offers a massive library of 50+ games designed by neuroscientists to target memory, speed, and problem-solving.
- The Science: Lumosity focuses on “neuroplasticity”—the brain’s ability to form new neural connections.
- Best Feature: The Lumosity Performance Index (LPI). It allows you to track your progress over time and compare your “brain age” with others in your demographic.
- Senior Appeal: The interface is colorful and intuitive, making it a great entry point for those who aren’t tech-experts.
2. BrainHQ: The Clinically Validated Choice
If you are looking for the app with the most rigorous scientific backing, BrainHQ is it. Created by Posit Science, it features exercises used in over 100 peer-reviewed clinical trials.
- The Science: It uses a process called “Double Decision” training, which has been shown
