All Posts in "Month: November 2025"

Best Cognitive Training Apps for Brain Health in Seniors

1. Lumosity: The Gold Standard for Variety

Lumosity remains the most recognized name in the industry for a reason. With over 100 million users, it offers a massive library of 50+ games designed by neuroscientists to target memory, speed, and problem-solving.

  • The Science: Lumosity focuses on “neuroplasticity”—the brain’s ability to form new neural connections.
  • Best Feature: The Lumosity Performance Index (LPI). It allows you to track your progress over time and compare your “brain age” with others in your demographic.
  • Senior Appeal: The interface is colorful and intuitive, making it a great entry point for those who aren’t tech-experts.

2. BrainHQ: The Clinically Validated Choice

If you are looking for the app with the most rigorous scientific backing, BrainHQ is it. Created by Posit Science, it features exercises used in over 100 peer-reviewed clinical trials.

  • The Science: It uses a process called “Double Decision” training, which has been shown
… Read More
Hubert Armstrong by — November 28, 2025 in Old Woman
Non-Toxic Beef Tallow Moisturizer for Sensitive Skin

The “Bio-Identical” Secret: Why Tallow Works

The word “sebum” (the oil our skin produces) is actually the Latin word for “tallow.” This isn’t a coincidence. Beef tallow is uniquely compatible with human skin because its fatty acid profile is strikingly similar to our own.

Unlike plant-based oils (like almond or jojoba) which have different molecular structures, tallow is bio-identical. This means that for individuals with sensitive skin—whose skin barriers are often compromised—tallow doesn’t just sit on the surface; it integrates. It speaks the same “biological language” as your skin cells, allowing for deep absorption without the irritation often caused by synthetic emulsifiers.

The Nutrient Profile of Grass-Fed Tallow

When we talk about tallow for skin, we aren’t talking about the byproduct of a fast-food burger. We are talking about rendered suet from 100% grass-fed, pasture-raised cattle. This specific source is a powerhouse of fat-soluble vitamins that are nearly impossible … Read More

Hubert Armstrong by — November 19, 2025 in Woman Lifestyle
Low-Impact Mobility Exercises for Joint Health After 60

The Science: Why Mobility Matters More Than Strength

While muscle strength is important, mobility is the foundation. Mobility is your ability to move a joint actively through its intended range of motion. Without it, strength training can actually lead to injury. For those over 60, regular mobility work:

  • Lubricates the Joints: Movement triggers the production of synovial fluid, which nourishes cartilage.
  • Reduces “Inflamm-aging”: Studies show that structured low-impact movement can decrease inflammatory markers like IL-1β by up to 34%.
  • Prevents Falls: Better ankle and hip mobility allows for a steadier gait and quicker reactions to uneven surfaces.

Phase 1: The Morning “Oil Change” (Wake-Up Mobility)

Before you even leave your bedroom, you can begin a “lubrication” routine. These movements are designed to be done slowly and gently.

1. Wrist and Ankle Rolls

Stiffness often starts in the extremities.

  • How to do it: While seated on the edge of your bed,
… Read More
Hubert Armstrong by — November 10, 2025 in Old Woman
Cycle-Informed Strength Training for Beginners at Home

For many beginners, “consistency” feels like a constant battle against their own bodies. You might feel like a powerhouse one Monday, only to feel completely exhausted and weak the following week. This isn’t a failure of willpower—it’s biology.

By understanding the four phases of the menstrual cycle, you can stop fighting your physiology and start using it to reach your fitness goals. Here is how to build strength from the comfort of your living room, guided by your internal clock.

1. Phase One: The Menstrual Phase (Days 1–5)

The Vibe: “Reflect and Reset”

During the first few days of your period, estrogen and progesterone are at their lowest. Your body is working hard on menstruation, which can lead to lower energy and cramping.

  • The Science: You may feel more fatigued, but some studies suggest your body is actually better at accessing stored carbohydrates during this time, meaning short bursts of
… Read More
Hubert Armstrong by — November 6, 2025 in Woman Lifestyle